Types of Training on body exercises

• Aerobic
• Anaerobic

• Fish
• Meat
• Poultry
• Eggs
• Sausages
• Diary products
• Sweetened beverages

• Diamond shape
• Hourglass shape
• Inverted Triangle shape
• Pear shape
• Round shape
• Rectangle shape
• Triangle shap

Surya Namaskar A and B

• Padangusthasana (big toe pose)
• Pada Hastasana (hands under feet)
• Trikonasana
• Pari

1. Nutrition
2. Cardio
3. Weight Training

Ashtanga Yoga

Bhakti Yoga

Jnana Yoga

Hatha Yoga

Karma Yoga

Kundalini Yoga

Kriya Yoga

Mantra Y

Is a 5000 year old knowledge on the body, connecting body, mind and spirit.
Yoga is a Sanskrit word t