Is a 5000 year old knowledge on the body, connecting body, mind and spirit.
Yoga is a Sanskrit word that means “to yoke” or “union, connection or relationship.”
Through the process of yoga, we connect mind, breath, body and spirit into wholeness cultivating a higher level of being, or consciousness.
Asana: Physical postures to build strength and flexibility so energy can flow freely.
Pranayama: Breath control to cleanse and strengthen the nervous system and increase your vital energy.
Meditation: Learn to focus, concentrate and quiet the mind.