Surya Namaskar A and B
- Padangusthasana (big toe pose)
- Pada Hastasana (hands under feet)
- Trikonasana
- Parivritta Trikonasana
- Utthita Parsvakonasana
- Parivritta Parsvakonasana
- Prasarita Padottanasana
- Parsvottonasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padma Uttanasana
- Utkatasana
- Virabhadrasana I
- Virabhadrasana II
- Dandasana
- Paschimottanasana
- Purvottasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukaikapada Paschimottanasana
- Janu Sirsasana
- Marichyasana
- Paripurna Navasana
- Adho Mukha Vrksasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana
- Upavista Konasana
- Supta Konasana
- Supta Padangustasana
- Ubhaya Padangustasana
- Urdvha Mukha Paschimottanasana
- Setu Bandhasana
- Urdvha Dhanurasana
- Paschimottanasana
- Savasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdvha Padmasana
- Pindasana in Sarvangasana
- Matsyasana
- Uttana Padasana
- Sirsasana
- Balasana
- Baddha Padmasana
- Yogimudrasana
- Padmasana
- Tolasana