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Types of Yoga
Ashtanga Yoga
Bhakti Yoga
Jnana Yoga
Hatha Yoga
Karma Yoga
Kundalini Yoga
Kriya Yoga
Mantra Yoga
Raja Yoga
Swara Yoga
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What is yoga ?
Is a 5000 year old knowledge on the body, connecting body, mind and spirit.
Yoga is a Sanskrit word that means “to yoke” or “union, connection or relationship.”
Through the process of yoga, we connect mind, breath, body and spirit into wholeness cultivating a higher level of being, or consciousness.
Asana: Physical postures to build strength and flexibility so energy can flow freely.
Pranayama: Bre
