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Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. It’s a holistic practice for all ages. The word ‘Yoga’ has been derived from the Sanskrit word ‘Yug’ which refers to the union of our individual consciousness and the universal consciousness.

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    omyogaacademy

    omyogaacademy 72 days ago Permalink

    Yoga is a great way to lose weight if practised regularly using the right form.

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