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Strengthen the Body, Calm the Mind, Open the Heart.  A Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience.  This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement.  This class is Level 1-2 and is suitable for beginner and intermediate students.

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    omyogaacademy

    omyogaacademy 127 days ago Permalink

    Hatha Yoga Flow classes incorporate traditional Hatha Yoga with a beautiful flow of movement from one posture to the next, creating a meditative flow of sequencing whilst using the breath.

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