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Bharadvajasana is a seated twisting yoga pose as well as a binding pose.

One of the reasons that I like this yoga pose so much, especially when grabbing my foot from behind my back, is that it tends to “release” my lower back. (Another good pose for “releasing the lower back” this is triangle pose.)

In Bharadvajasana one leg is in hero position with the shin folded to the outside of the thigh. The other leg is in lotus with the top of the foot on top of the other thigh.
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When I first started practicing yoga I took a class.  We opened with sound of om and then again sealed in our practice with the sound of om.  I remember thinking to myself, “what is om and why are we doing this and more importantly how can these people hold this for so long?!”.  Years later I still practice yoga, and still open and close my practice with om.
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Builds Strength

Holding a pose for a longer period helps build strength and stamina. For example when you hold Warrior II for a longer period, the muscles of your legs and arms have to work harder to maintain the pose.
Time for your alignment

When you hold a pose, you have time to actually feel, to adjust and to readjust. Watch out for allowing your mind to become completely occupied with this. While it’s fine to take some time to focus on your alignment don’t allow it to become your sole focus in the pose.
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