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Builds Strength

Holding a pose for a longer period helps build strength and stamina. For example when you hold Warrior II for a longer period, the muscles of your legs and arms have to work harder to maintain the pose.
Time for your alignment

When you hold a pose, you have time to actually feel, to adjust and to readjust. Watch out for allowing your mind to become completely occupied with this. While it’s fine to take some time to focus on your alignment don’t allow it to become your sole focus in the pose.
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Hatha is a Sanskirt word of two parts: ‘Ha’ for sun and ‘tha’ meaning moon. Characteristics related with the sun are passion, masculinity and strength, while moon qualities are freshness, femininity and surrender. Together (sun, moon, male and female) contain physical qualities of hot and cold, firm and fluid. It is in our physical bodies that we strive to cultivate a balance of strength and flexibility, learning to balance our effort and surrender in each pose through breath and mind control. The knowledge Hatha expresses is that both sun and moon energy exists within us all. Hatha is a unif
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When I first started practicing yoga I took a class.  We opened with sound of om and then again sealed in our practice with the sound of om.  I remember thinking to myself, “what is om and why are we doing this and more importantly how can these people hold this for so long?!”.  Years later I still practice yoga, and still open and close my practice with om.
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The word asana is usually translated as “pose” or “posture,” but its more literal meaning is “comfortable seat.” Through their observations of nature, the yogis discovered a vast repertoire of energetic expressions, strong physical effect on the body but also a concomitant psychological effect. Each movement demands that we hone some aspect of our consciousness and use ourselves in a new way. The vast diversity of asanas is no accident, for through exploring both familiar and unfamiliar postures we are also expanding our consciousness, so that regardless of the situation or form we find ourse
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Create a habit.
Just like taking care of your car or brushing your teeth, your yoga practice should (and will!) become a habit and a standard part of your daily routine. Kripalu Yoga teacher Evelyn Gonzalez leads workshops at Kripalu designed to help people determine how to start practicing yoga at home. Using her personal experiences to guide others, she says, “If I go for months without a regular yoga routine I can feel my body start to fall apart.” The goal is to get to the point at which no doing yoga would be like not brushing your teeth, not getting your car’s oil changed.
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One of the most fundamental types of breathing we use is long, deep breathing. This is a breath in which you pull the air from your belly and try to slow your breathing down to one to four cycles per minute.  Below are some of the many benefits of this simple breath.
Breathing is vital for our survival as it is the only way we can send oxygen inside our body and into our organs. We can live for months without consuming food and days without water, however we can only survive a few minutes without breathing. When you learn the breathing techniques it will positively affect your actions and th